French Fries links to Heart Attack

French Fries links to Heart Attack

All get too excited for the fabulous tasty French Fries. However have you ever noticed how many fats does it contain? Though they taste yummy they aren’t healthy and are loaded with fats and salts. The salt in the French Fries can damage your heart in few minutes.

The research speaks that salt heavy foods negatively impact on your heart. It impacts the ability of your blood vessels to expand. This can be a long term damage to you blood vessels linking to your heart.

Let’s check the facts of the salt to heart.

Salt is the sodium and it is an important mineral that is essential to the body to function properly however addition of too much salt to food can be dangerous. Therefore there is 80-90% of chances having high blood pressure which can risk our life for future cardiovascular disorders such as heart attacks and strokes. Research says that High Blood Pressure or Hypertension is responsible for this massive heart disorders.

When there is intake of high salt, body accumulates excess fluid in the circulatory system. This exerts access pressure on the wall of blood vessels and raises the blood pressure. Due to this heart pumps continuously for years and finally results heart failure.

 Foods such as French-fries contains excessive salt and fats which has negative effects on the arteries and this encumbers the blood vessel lining. When the blood is pumped Nitric Oxide is released which relax the arteries walls but salt and fats blocks the release of nitric oxide and thus cholesterol stuck to arteries. After couple of days you will be prone to the stage for atherosclerosis.

Therefore understand and control the limit of your Salt and Fats intake. Avoid taking processed and highly salted food regularly and enjoy the experience of natural food. Reducing salt in your food will help you to prevent the hazardous heart disorders.
 

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